If you don’t want to talk, this is what the numbers are saying. The average sex session is 5-7 minutes, but less than 2 minutes last for 50 percent of men. And if you offer anonymity to the guys, they can accept it. Men are looking for mensshopstore.comand other ways to fix the problem

That’s a big issue. The estimated ideal sex period is between 10 and 25 minutes, and 80% of guys suffer from some sort of premature ejaculation and are unable to pull it off. All men and women desire longer lasting sex, but in order to make it happen, guys lose physical stamina.

Reduce the Sexual Anxiety

If you’re going into sex knowing you’re not going to last long, you’re not going to. Sliding into your sexual ability with any kind of insecurity will make you come much faster than you want.

And it makes sense if you look at it scientifically. You’re worried about the uncertainty. You should say the body you’re nervous. The fear indicate that you are not prepared to fight and you’re not suitable in the environment..

Daily Exercise for Sexual Endurance

There are only two activities that you need to do daily to avoid premature ejaculation: kegel exercises and masturbation activity.

Kegels and Reverse Kegels for less than 10 mins per day
Place one or two fingers on the skin behind your balls between your legs, but before the anus.
Imagine now that you’re trying to stop peeing. Contract the muscle. (This is also the muscle you’re flexing to “dance” your cock when it’s hard. Don’t yell at me, I know you’ve done it).
You can feel any movement when you place your hand, and in your penis and balls you can feel movement.
Do not contract you buttocks as you are showing off your glutes, do not bend your knees and do not bend your abs. Only emphasis on stretching the muscle.
If you have trouble finding it, drink a lot of tea, go piss, and try to stop you. It’s there.

Masturbation & Edging for 10-30 mins per day

Continue masturbating and get up to an arousal rate of 7 out of 10. (You just have to determine subjectively what this is for you, it’s going to be easier to associate with the practice).
Stop it, and let it cool down to a 5.
Now work up to an 8, then stop again and slide down to a 6.
Down to 9, down to 7, up to 9,5, up again to 7. A 9.5 is just before the point of no return because you know that you can’t do anything.
Repeat the cycle of 9.5 to 7 again and again until after 10 minutes. Then you can let go of yourself, and this will make your orgasms MUCH better as well.

Other Techniques to Last Long During Sex

If you’ve been doing your exercise, you’re going to last a lot longer in bed.

But on top of that, we can layer more. There are many techniques you can use to stay longer in bed. Like adding foreplay to the scene, it buys you time for your body to avoid the surge of sexual intensity. You can also do proper diaphragmatic breathing, through this, your body gets relaxed and less tense making you last longer until you unload the package.

Changing of sex positions can help too, as by doing this, you are controling the amount of thrust and the speed which are essential when you want to last long. Lastly, squeezing your pelvic muscles can help you hold the flow from going on. It may not be that easy at first, but a lot of practice will do the job.